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Sabudana, also known as tapioca pearls, is a popular ingredient in Indian cuisine, derived from the starchy roots of the cassava plant. These small, white pearls are often used in a variety of dishes, particularly during fasting periods in India due to their high carbohydrate content and energy-boosting properties.
Sabudana is primarily composed of carbohydrates, making it an excellent source of quick energy. It also contains small amounts of protein, dietary fiber, and essential minerals such as calcium, iron, and potassium. While it lacks significant amounts of vitamins, its high caloric content makes it a staple food during fasting and for those needing an energy boost.
